{"id":401,"date":"2026-04-10T15:50:28","date_gmt":"2026-04-10T08:50:28","guid":{"rendered":"https:\/\/chuyengiadinh.com.vn\/?p=401"},"modified":"2026-04-10T15:50:28","modified_gmt":"2026-04-10T08:50:28","slug":"nguoi-phu-nu-61-tuoi-uong-sua-chua-moi-ngay-trong-6-thang-kham-suc-khoe-co-2-chi-so-khien-bac-si-kinhngac-thot-len","status":"publish","type":"post","link":"https:\/\/chuyengiadinh.com.vn\/index.php\/2026\/04\/10\/nguoi-phu-nu-61-tuoi-uong-sua-chua-moi-ngay-trong-6-thang-kham-suc-khoe-co-2-chi-so-khien-bac-si-kinhngac-thot-len\/","title":{"rendered":"Ng\u01b0\u1eddi ph\u1ee5 n\u1eef 61 tu\u1ed5i u\u1ed1ng s\u1eefa chua m\u1ed7i ng\u00e0y trong 6 th\u00e1ng, kh\u00e1m s\u1ee9c kh\u1ecfe c\u00f3 2 ch\u1ec9 s\u1ed1 khi\u1ebfn b\u00e1c s\u0129 kinhng\u1ea1c th;;\u1ed1t l\u00ea;n\u2026"},"content":{"rendered":"

C\u00f4 L\u01b0u, 61 tu\u1ed5i (Trung Qu\u1ed1c), t\u1eebng l\u00e0 gi\u00e1o vi\u00ean ti\u1ec3u h\u1ecdc tr\u01b0\u1edbc khi ngh\u1ec9 h\u01b0u. K\u1ec3 t\u1eeb khi kh\u00e1m s\u1ee9c kh\u1ecfe 3 n\u0103m tr\u01b0\u1edbc cho th\u1ea5y l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u cao v\u00e0 m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng gi\u1ea3m, c\u00f4 \u0111\u00e3 tr\u1edf th\u00e0nh \u201ckh\u00e1ch quen\u201d c\u1ee7a b\u1ec7nh vi\u1ec7n. Con g\u00e1i c\u00f4 \u0111\u00e3 mua cho nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung s\u1ee9c kh\u1ecfe, nh\u01b0ng hi\u1ec7u qu\u1ea3 kh\u00f4ng nh\u01b0 mong \u0111\u1ee3i. 6 th\u00e1ng tr\u01b0\u1edbc, theo l\u1eddi khuy\u00ean c\u1ee7a m\u1ed9t chuy\u00ean gia dinh d\u01b0\u1ee1ng, c\u00f4 b\u1eaft \u0111\u1ea7u u\u1ed1ng m\u1ed9t lo\u1ea1i s\u1eefa chua \u0111\u1eb7c bi\u1ec7t m\u1ed7i ng\u00e0y.<\/p>\n

Trong l\u1ea7n kh\u00e1m theo d\u00f5i g\u1ea7n \u0111\u00e2y, 2 ch\u1ec9 s\u1ed1 ch\u00ednh trong b\u00e1o c\u00e1o y t\u1ebf c\u1ee7a c\u00f4 \u0111\u00e3 khi\u1ebfn b\u00e1c s\u0129 \u0111i\u1ec1u tr\u1ecb ng\u1ea1c nhi\u00ean:\u00a0L\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u khi \u0111\u00f3i c\u1ee7a c\u00f4 \u0111\u00e3 gi\u1ea3m t\u1eeb 7,8 mmol\/L xu\u1ed1ng 5,9 mmol\/L v\u00e0 \u0111i\u1ec3m T m\u1eadt \u0111\u1ed9 kho\u00e1ng x\u01b0\u01a1ng \u0111\u00e3 c\u1ea3i thi\u1ec7n t\u1eeb -2,5 l\u00ean -1,8.<\/b><\/p>\n

\u201cS\u1ef1 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 nh\u01b0 v\u1eady qu\u1ea3 th\u1ef1c hi\u1ebfm c\u00f3 ch\u1ec9 trong 6 th\u00e1ng\u201d, b\u00e1c s\u0129 n\u00f3i, l\u1eadt gi\u1edf k\u1ebft qu\u1ea3 x\u00e9t nghi\u1ec7m. \u201cTuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 quan ni\u1ec7m sai l\u1ea7m v\u1ec1 vi\u1ec7c u\u1ed1ng s\u1eefa chua; kh\u00f4ng ph\u1ea3i lo\u1ea1i s\u1eefa chua n\u00e0o c\u0169ng \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 nh\u01b0 v\u1eady\u201d.<\/p>\n

\"Ng\u01b0\u1eddi<\/a>
<\/figcaption><\/figure>\n

C\u00f4 L\u01b0u \u0111\u00e3 d\u00f9ng s\u1eefa chua th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 n\u00e0y?<\/h2>\n

C\u00f4 L\u01b0u sau \u0111\u00f3 ti\u1ebft l\u1ed9, c\u00f4 kh\u00f4ng mua b\u1ea5t k\u1ef3 lo\u1ea1i s\u1eefa chua \u0111\u1eb7c bi\u1ec7t n\u00e0o \u0111\u1ec3 u\u1ed1ng m\u00e0 ch\u00fa \u00fd \u0111\u1ebfn lo\u1ea1i s\u1eefa chua, th\u1eddi \u0111i\u1ec3m u\u1ed1ng v\u00e0 c\u00e1ch k\u1ebft h\u1ee3p theo l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129.<\/p>\n

L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a s\u1eefa chua kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf vi\u1ec7c cung c\u1ea5p canxi. C\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y ch\u1ec9 ra r\u1eb1ng, s\u1eefa chua ch\u1ea5t l\u01b0\u1ee3ng cao \u0111i\u1ec1u ch\u1ec9nh qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a con ng\u01b0\u1eddi th\u00f4ng qua nhi\u1ec1u c\u01a1 ch\u1ebf.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a Tr\u01b0\u1eddng Y khoa \u0110\u1ea1i h\u1ecdc B\u1eafc Kinh v\u1edbi s\u1ef1 tham gia c\u1ee7a 2.000 ng\u01b0\u1eddi trung ni\u00ean v\u00e0 cao tu\u1ed5i cho th\u1ea5y, nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ti\u00eau th\u1ee5 m\u1ed9t lo\u1ea1i s\u1eefa chua nh\u1ea5t \u0111\u1ecbnh c\u00f3 t\u1ef7 l\u1ec7 m\u1eafc h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a th\u1ea5p h\u01a1n 34%.<\/p>\n

\u0110\u1ea7u ti\u00ean, l\u1ee3i khu\u1ea9n trong s\u1eefa chua c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t. \u0110\u01b0\u1eddng ru\u1ed9t \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 \u201cb\u1ed9 n\u00e3o th\u1ee9 hai\u201d c\u1ee7a c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, t\u00ecnh tr\u1ea1ng h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n

Khi l\u1ee3i khu\u1ea9n chi\u1ebfm \u01b0u th\u1ebf trong ru\u1ed9t, ch\u00fang s\u1ebd s\u1ea3n sinh ra axit b\u00e9o chu\u1ed7i ng\u1eafn, c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin v\u00e0 gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. S\u1eefa chua m\u00e0 c\u00f4 L\u01b0u u\u1ed1ng c\u00f3 ch\u1ee9a Bifidobacterium lactis v\u00e0 Lactobacillus acidophilus, c\u1ea3 hai \u0111\u1ec1u \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c trong vi\u1ec7c c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a glucose.<\/p>\n

\"Ng\u01b0\u1eddi<\/a>
<\/figcaption><\/figure>\n

Canxi v\u00e0 vitamin D trong s\u1eefa chua c\u00f3 t\u00e1c d\u1ee5ng hi\u1ec7p \u0111\u1ed3ng \u0111\u1ec3 \u0111i\u1ec1u h\u00f2a qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a x\u01b0\u01a1ng. Nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng bi\u1ebft r\u1eb1ng canxi c\u1ea7n \u0111\u1ee7 vitamin D \u0111\u1ec3 h\u1ea5p th\u1ee5 hi\u1ec7u qu\u1ea3. S\u1eefa chua ch\u1ea5t l\u01b0\u1ee3ng cao t\u00ecnh c\u1edd cung c\u1ea5p c\u1ea3 2 d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y.<\/p>\n

Vi\u1ec7c b\u1ed5 sung canxi \u0111\u1ea7y \u0111\u1ee7 c\u0169ng c\u00f3 th\u1ec3 li\u00ean k\u1ebft v\u1edbi axit b\u00e9o trong ru\u1ed9t, l\u00e0m gi\u1ea3m s\u1ef1 h\u1ea5p th\u1ee5 ch\u1ea5t b\u00e9o. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t trong nh\u1eefng l\u00fd do khi\u1ebfn c\u00f4 L\u01b0u gi\u1ea3m \u0111\u01b0\u1ee3c 3kg.<\/p>\n

T\u00e1c d\u1ee5ng c\u1ee7a protein whey v\u00e0 peptide casein th\u01b0\u1eddng b\u1ecb b\u1ecf qua. Nh\u1eefng th\u00e0nh ph\u1ea7n t\u1ef1 nhi\u00ean n\u00e0y trong s\u1eefa c\u00f3 t\u00e1c d\u1ee5ng \u1ee9c ch\u1ebf men chuy\u1ec3n ACE t\u01b0\u01a1ng t\u1ef1 nh\u01b0 thu\u1ed1c h\u1ea1 huy\u1ebft \u00e1p, c\u00f3 th\u1ec3 l\u00e0m gi\u00e3n m\u1ea1ch m\u00e1u nh\u1eb9 v\u00e0 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u. Huy\u1ebft \u00e1p c\u1ee7a c\u00f4 L\u01b0u gi\u1ea3m t\u1eeb 145\/90 mmHg xu\u1ed1ng 130\/80 mmHg c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn \u0111i\u1ec1u n\u00e0y.<\/p>\n

U\u1ed1ng s\u1eefa chua \u0111\u1ec1u \u0111\u1eb7n h\u00e0ng ng\u00e0y theo c\u00e1ch \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb khoa h\u1ecdc c\u00f3 th\u1ec3 mang l\u1ea1i nh\u1eefng thay \u0111\u1ed5i t\u00edch c\u1ef1c sau \u0111\u00e2y cho c\u01a1 th\u1ec3 b\u1ea1n sau 6 th\u00e1ng<\/h2>\n

C\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, v\u1edbi m\u1ee9c gi\u1ea3m trung b\u00ecnh 0,4-0,6% n\u1ed3ng \u0111\u1ed9 hemoglobin glycat. \u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t tr\u00f2 ch\u01a1i con s\u1ed1 \u0111\u01a1n gi\u1ea3n m\u00e0 c\u00f2n c\u00f3 ngh\u0129a l\u00e0 gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 bi\u1ebfn ch\u1ee9ng ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u v\u1ec1 nh\u1eefng ng\u01b0\u1eddi m\u1eafc ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng, nh\u00f3m th\u01b0\u1eddng xuy\u00ean u\u1ed1ng s\u1eefa chua c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng \u0111\u00e1ng k\u1ec3 th\u1ea5p h\u01a1n 28%.<\/p>\n

\"Ng\u01b0\u1eddi<\/a>
<\/figcaption><\/figure>\n

C\u00e1c ch\u1ec9 s\u1ed1 chuy\u1ec3n h\u00f3a x\u01b0\u01a1ng th\u01b0\u1eddng l\u00e0nh t\u00ednh v\u00e0 m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng ng\u1eebng suy gi\u1ea3m ho\u1eb7c th\u1eadm ch\u00ed t\u0103ng nh\u1eb9. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi trung ni\u00ean v\u00e0 cao tu\u1ed5i, c\u1ee9 m\u1ed7i 0,1% m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng t\u0103ng l\u00ean s\u1ebd gi\u1ea3m nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng t\u1eeb 5-7%. M\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng c\u1ea3i thi\u1ec7n c\u1ee7a c\u00f4 L\u01b0u \u0111\u00e3 gi\u00fap gi\u1ea3m nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng h\u00f4ng \u01b0\u1edbc t\u00ednh xu\u1ed1ng 15% trong 5 n\u0103m ti\u1ebfp theo.<\/p>\n

Ch\u1ee9c n\u0103ng ru\u1ed9t ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n h\u01a1n gi\u00fap gi\u1ea3m \u0111\u1ea7y h\u01a1i v\u00e0 t\u00e1o b\u00f3n. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng m\u00e0 c\u00f2n gi\u00fap gi\u1ea3m h\u1ea5p th\u1ee5 \u0111\u1ed9c t\u1ed1 v\u00e0 gi\u1ea3m vi\u00eam to\u00e0n th\u00e2n.<\/p>\n

C\u00e1c ch\u1ec9 s\u1ed1 mi\u1ec5n d\u1ecbch \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, t\u1ea7n su\u1ea5t c\u1ea3m l\u1ea1nh gi\u1ea3m. L\u1ee3i khu\u1ea9n trong s\u1eefa chua c\u00f3 th\u1ec3 k\u00edch th\u00edch m\u00f4 b\u1ea1ch huy\u1ebft \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch t\u1ed5ng th\u1ec3.<\/p>\n

\u0110\u1ec3 t\u1eadn d\u1ee5ng \u0111\u01b0\u1ee3c l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a vi\u1ec7c u\u1ed1ng s\u1eefa chua, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i u\u1ed1ng \u0111\u00fang c\u00e1ch.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 4 m\u1eb9o gi\u00fap b\u1ea1n u\u1ed1ng s\u1eefa chua m\u1ed9t c\u00e1ch khoa h\u1ecdc<\/h2>\n

M\u1eb9o \u0111\u1ea7u ti\u00ean l\u00e0 ch\u1ecdn \u0111\u00fang lo\u1ea1i s\u1eefa chua. Khi mua s\u1eefa chua, h\u00e3y \u01b0u ti\u00ean s\u1eefa chua \u0111\u00f4ng l\u1ea1nh c\u00f3 ch\u1ee9a vi khu\u1ea9n s\u1ed1ng. Th\u00f4ng th\u01b0\u1eddng, s\u1ed1 l\u01b0\u1ee3ng vi khu\u1ea9n \u0111\u01b0\u1ee3c ghi tr\u00ean bao b\u00ec. N\u00ean ch\u1ecdn s\u1ea3n ph\u1ea9m ch\u1ee9a t\u1eeb 3 lo\u1ea1i men vi sinh tr\u1edf l\u00ean \u0111\u1ec3 t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n

\u0110\u1ec3 tr\u00e1nh c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao, ch\u1eb3ng h\u1ea1n nh\u01b0 \u201cs\u1eefa l\u00ean men c\u00f3 h\u01b0\u01a1ng v\u1ecb\u201d, m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n l\u00e0 ki\u1ec3m tra nh\u00e3n th\u00f4ng tin dinh d\u01b0\u1ee1ng, h\u00e0m l\u01b0\u1ee3ng carbohydrate ph\u1ea3i d\u01b0\u1edbi 12g tr\u00ean 100g.<\/p>\n

\"Ng\u01b0\u1eddi<\/a>
<\/figcaption><\/figure>\n

M\u1eb9o th\u1ee9 2 l\u00e0 n\u1eafm v\u1eefng th\u1eddi \u0111i\u1ec3m v\u00e0 t\u1ea7n su\u1ea5t u\u1ed1ng t\u1ed1i \u01b0u. N\u00ean u\u1ed1ng 1-2 l\u1ea7n\/ng\u00e0y, m\u1ed7i l\u1ea7n 150-200 ml. Th\u1eddi \u0111i\u1ec3m u\u1ed1ng t\u1ed1t nh\u1ea5t l\u00e0 n\u1eeda ti\u1ebfng sau b\u1eefa \u0103n, khi n\u1ed3ng \u0111\u1ed9 axit d\u1ea1 d\u00e0y t\u01b0\u01a1ng \u0111\u1ed1i th\u1ea5p, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho l\u1ee3i khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t ho\u1ea1t \u0111\u1ed9ng tr\u01a1n tru.<\/p>\n

M\u1eb9o th\u1ee9 3 l\u00e0 k\u1ebft h\u1ee3p th\u1ef1c ph\u1ea9m m\u1ed9t c\u00e1ch kh\u00e9o l\u00e9o \u0111\u1ec3 c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 h\u1ea5p th\u1ee5. K\u1ebft h\u1ee3p s\u1eefa chua v\u1edbi c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u vitamin C (nh\u01b0 d\u00e2u t\u00e2y v\u00e0 kiwi) c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y h\u1ea5p th\u1ee5 canxi; k\u1ebft h\u1ee3p v\u1edbi ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t nh\u01b0 y\u1ebfn m\u1ea1ch c\u00f3 th\u1ec3 k\u00e9o d\u00e0i c\u1ea3m gi\u00e1c no v\u00e0 \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n

\u0110\u1eb7c bi\u1ec7t n\u00ean u\u1ed1ng m\u1ed9t c\u1ed1c s\u1eefa chua nh\u1ecf v\u00e0o bu\u1ed5i t\u1ed1i v\u00ec tryptophan trong s\u1eefa chua gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n

L\u1eddi khuy\u00ean th\u1ee94 l\u00e0 ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho t\u1eebng c\u00e1 nh\u00e2n. Nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng dung n\u1ea1p lactose c\u00f3 th\u1ec3 ch\u1ecdn s\u1eefa chua kh\u00f4ng lactose; nh\u1eefng ng\u01b0\u1eddi c\u1ea7n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng n\u00ean ch\u1ecdn lo\u1ea1i kh\u00f4ng \u0111\u01b0\u1eddng; nh\u1eefng ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng cao c\u00f3 th\u1ec3 ch\u1ecdn s\u1ea3n ph\u1ea9m b\u1ed5 sung vitamin D.<\/p>\n

Trong khi u\u1ed1ng s\u1eefa chua, h\u00e3y duy tr\u00ec c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi v\u1eeba ph\u1ea3i. \u00c1nh s\u00e1ng m\u1eb7t tr\u1eddi gi\u00fap c\u01a1 th\u1ec3 t\u1ed5ng h\u1ee3p vitamin D, t\u01b0\u01a1ng t\u00e1c t\u00edch c\u1ef1c v\u1edbi canxi trong s\u1eefa chua.<\/p>\n

(\u1ea2nh minh h\u1ecda: Internet)<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00f4 L\u01b0u, 61 tu\u1ed5i (Trung Qu\u1ed1c), t\u1eebng l\u00e0 gi\u00e1o vi\u00ean ti\u1ec3u h\u1ecdc tr\u01b0\u1edbc khi ngh\u1ec9 h\u01b0u. K\u1ec3 t\u1eeb khi kh\u00e1m s\u1ee9c kh\u1ecfe 3 n\u0103m tr\u01b0\u1edbc cho th\u1ea5y l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u cao v\u00e0 m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng gi\u1ea3m, c\u00f4 \u0111\u00e3 tr\u1edf th\u00e0nh \u201ckh\u00e1ch quen\u201d c\u1ee7a b\u1ec7nh vi\u1ec7n. Con g\u00e1i c\u00f4 \u0111\u00e3 mua cho nhi\u1ec1u lo\u1ea1i th\u1ef1c […]<\/p>\n","protected":false},"author":1,"featured_media":375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/chuyengiadinh.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chuyengiadinh.com.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chuyengiadinh.com.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chuyengiadinh.com.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chuyengiadinh.com.vn\/index.php\/wp-json\/wp\/v2\/comments?post=401"}],"version-history":[{"count":1,"href":"https:\/\/chuyengiadinh.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/401\/revisions"}],"predecessor-version":[{"id":402,"href":"https:\/\/chuyengiadinh.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/401\/revisions\/402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chuyengiadinh.com.vn\/index.php\/wp-json\/wp\/v2\/media\/375"}],"wp:attachment":[{"href":"https:\/\/chuyengiadinh.com.vn\/index.php\/wp-json\/wp\/v2\/media?parent=401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chuyengiadinh.com.vn\/index.php\/wp-json\/wp\/v2\/categories?post=401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chuyengiadinh.com.vn\/index.php\/wp-json\/wp\/v2\/tags?post=401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}