{"id":1212,"date":"2026-05-20T08:36:02","date_gmt":"2026-05-20T01:36:02","guid":{"rendered":"https:\/\/chuyengiadinh.com.vn\/?p=1212"},"modified":"2026-05-20T08:36:02","modified_gmt":"2026-05-20T01:36:02","slug":"nguoi-phu-nu-61-tu-oi-uong-sua-chua-moi-ngay-trong-6-thang-kham-suc-khoe-co-2-chi-so-khien-bac-si-ki-nh-ng-ac-th-ot-len","status":"publish","type":"post","link":"https:\/\/chuyengiadinh.com.vn\/index.php\/2026\/05\/20\/nguoi-phu-nu-61-tu-oi-uong-sua-chua-moi-ngay-trong-6-thang-kham-suc-khoe-co-2-chi-so-khien-bac-si-ki-nh-ng-ac-th-ot-len\/","title":{"rendered":"Ng\u01b0\u1eddi ph\u1ee5 n\u1eef 61 tu \u1ed5i u\u1ed1ng s\u1eefa chua m\u1ed7i ng\u00e0y trong 6 th\u00e1ng, kh\u00e1m s\u1ee9c kh\u1ecfe c\u00f3 2 ch\u1ec9 s\u1ed1 khi\u1ebfn b\u00e1c s\u0129 ki.nh ng.\u1ea1c th \u1ed1t l\u00ean\u2026"},"content":{"rendered":"<h2 dir=\"auto\">Theo chuy\u00ean trang Thanh Ni\u00ean Vi\u1ec7t, c\u00e2u chuy\u1ec7n c\u1ee7a c\u00f4 L\u01b0u (61 tu \u1ed5i, c\u1ef1u gi\u00e1o vi\u00ean ti\u1ec3u h\u1ecdc t\u1ea1i Trung Qu\u1ed1c) \u0111\u00e3 khi\u1ebfn b\u00e1c s\u0129 \u0111i\u1ec1u tr\u1ecb v\u00f4 c\u00f9ng kinhng\u1ea1c khi hai ch\u1ec9 s\u1ed1 s\u1ee9c kh\u1ecfe quan tr\u1ecdng li\u00ean quan \u0111\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 x\u01b0\u01a1ng kh\u1edbp c\u00f3 s\u1ef1 c\u1ea3i thi\u1ec7n v\u01b0\u1ee3t b\u1eadc ch\u1ec9 sau 6 th\u00e1ng duy tr\u00ec th\u00f3i quen u\u1ed1ng s\u1eefa chua khoa h\u1ecdc.<\/h2>\n<h2 dir=\"auto\" data-path-to-node=\"3\"><strong>Hai ch\u1ec9 s\u1ed1 s\u1ee9c kh\u1ecfe c\u1ea3i thi\u1ec7n ngo\u1ea1n m\u1ee5c khi\u1ebfn b\u00e1c s\u0129 kinhng\u1ea1c<\/strong><\/h2>\n<p dir=\"auto\" data-path-to-node=\"4\">Ba n\u0103m tr\u01b0\u1edbc, k\u1ebft qu\u1ea3 kh\u00e1m s\u1ee9c kh\u1ecfe c\u1ee7a c\u00f4 L\u01b0u cho th\u1ea5y l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u cao v\u00e0 m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng b\u1ecb suy gi\u1ea3m. D\u00f9 \u0111\u00e3 s\u1eed d\u1ee5ng nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung do con g\u00e1i mua nh\u01b0ng hi\u1ec7u qu\u1ea3 mang l\u1ea1i kh\u00f4ng nh\u01b0 k\u1ef3 v\u1ecdng. S\u00e1u th\u00e1ng tr\u01b0\u1edbc, theo l\u1eddi khuy\u00ean t\u1eeb m\u1ed9t chuy\u00ean gia dinh d\u01b0\u1ee1ng, c\u00f4 L\u01b0u b\u1eaft \u0111\u1ea7u thi\u1ebft l\u1eadp th\u00f3i quen u\u1ed1ng s\u1eefa chua m\u1ed7i ng\u00e0y theo ph\u01b0\u01a1ng ph\u00e1p khoa h\u1ecdc.<\/p>\n<p dir=\"auto\" data-path-to-node=\"5\">Trong l\u1ea7n t\u00e1i kh\u00e1m g\u1ea7n \u0111\u00e2y, b\u00e1o c\u00e1o y t\u1ebf c\u1ee7a c\u00f4 \u0111\u00e3 l\u00e0m cho b\u00e1c s\u0129 \u0111i\u1ec1u tr\u1ecb b\u1ea5t ng\u1edd v\u1edbi hai ch\u1ec9 s\u1ed1 chuy\u1ec3n bi\u1ebfn r\u00f5 r\u1ec7t. L\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u khi \u0111\u00f3i c\u1ee7a c\u00f4 \u0111\u00e3 gi\u1ea3m m\u1ea1nh t\u1eeb\u00a0<strong data-path-to-node=\"5\" data-index-in-node=\"171\">7,8 mmol\/L xu\u1ed1ng c\u00f2n 5,9 mmol\/L<\/strong>, t\u1ee9c l\u00e0 \u0111\u00e3 v\u1ec1 m\u1ee9c an to\u00e0n. \u0110\u1ed3ng th\u1eddi, \u0111i\u1ec3m T-score th\u1ec3 hi\u1ec7n m\u1eadt \u0111\u1ed9 kho\u00e1ng x\u01b0\u01a1ng c\u0169ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 t\u1eeb\u00a0<strong data-path-to-node=\"5\" data-index-in-node=\"314\">-2,5 (ng\u01b0\u1ee1ng lo\u00e3ng x\u01b0\u01a1ng) l\u00ean -1,8<\/strong>.<\/p>\n<p dir=\"auto\" data-path-to-node=\"6\">Ngo\u00e0i ra, nh\u1edd duy tr\u00ec th\u00f3i quen n\u00e0y, c\u00f4 L\u01b0u c\u00f2n gi\u1ea3m \u0111\u01b0\u1ee3c 3kg th\u1ec3 tr\u1ecdng v\u00e0 gi\u00fap huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh t\u1eeb m\u1ee9c 145\/90 mmHg xu\u1ed1ng c\u00f2n 130\/80 mmHg. B\u00e1c s\u0129 cho bi\u1ebft s\u1ef1 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 nh\u01b0 v\u1eady trong v\u00f2ng n\u1eeda n\u0103m l\u00e0 r\u1ea5t hi\u1ebfm c\u00f3. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y ch\u1ec9 x\u1ea3y ra khi ng\u01b0\u1eddi b\u1ec7nh bi\u1ebft ch\u1ecdn l\u1ef1a v\u00e0 s\u1eed d\u1ee5ng s\u1eefa chua \u0111\u00fang c\u00e1ch ch\u1ee9 kh\u00f4ng ph\u1ea3i \u00e1p d\u1ee5ng b\u1eeba b\u00e3i cho m\u1ecdi lo\u1ea1i s\u1eefa chua th\u01b0\u01a1ng m\u1ea1i ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng.<\/p>\n<p dir=\"auto\" data-path-to-node=\"6\"><img decoding=\"async\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2025\/12\/1\/a1-17645772084692134321097-1764593089204-1764593089930578156589.jpg\" alt=\"Ng\u01b0\u1eddi ph\u1ee5 n\u1eef 61 tu\u1ed5i u\u1ed1ng s\u1eefa chua m\u1ed7i ng\u00e0y trong 6 th\u00e1ng, kh\u00e1m s\u1ee9c kh\u1ecfe c\u00f3 2 ch\u1ec9 s\u1ed1 khi\u1ebfn b\u00e1c s\u0129 kinh ng\u1ea1c th\u1ed1t l\u00ean...- \u1ea2nh 1.\" \/><\/p>\n<h2 dir=\"auto\" data-path-to-node=\"7\"><strong>Gi\u1ea3i m\u00e3 c\u01a1 ch\u1ebf khoa h\u1ecdc gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i sau 6 th\u00e1ng<\/strong><\/h2>\n<p dir=\"auto\" data-path-to-node=\"8\">Theo c\u00e1c nghi\u00ean c\u1ee9u t\u1eeb Tr\u01b0\u1eddng Y khoa \u0110\u1ea1i h\u1ecdc B\u1eafc Kinh, vi\u1ec7c ti\u00eau th\u1ee5 s\u1eefa chua ch\u1ea5t l\u01b0\u1ee3ng cao \u0111\u1ec1u \u0111\u1eb7n gi\u00fap \u0111i\u1ec1u h\u00f2a qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3 qua c\u00e1c c\u01a1 ch\u1ebf c\u1ed1t l\u00f5i.<\/p>\n<p dir=\"auto\" data-path-to-node=\"9\">V\u1ec1 kh\u1ea3 n\u0103ng \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft, c\u00e1c l\u1ee3i khu\u1ea9n nh\u01b0\u00a0<em data-path-to-node=\"9\" data-index-in-node=\"51\">Bifidobacterium lactis<\/em>\u00a0v\u00e0\u00a0<em data-path-to-node=\"9\" data-index-in-node=\"77\">Lactobacillus acidophilus<\/em>\u00a0trong s\u1eefa chua gi\u00fap c\u00e2n b\u1eb1ng h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t, t\u1eeb \u0111\u00f3 s\u1ea3n sinh ra c\u00e1c axit b\u00e9o chu\u1ed7i ng\u1eafn. Qu\u00e1 tr\u00ecnh n\u00e0y l\u00e0m t\u0103ng \u0111\u1ed9 nh\u1ea1y insulin, gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft hi\u1ec7u qu\u1ea3 v\u00e0 gi\u1ea3m t\u1edbi 28% nguy c\u01a1 ti\u1ebfn tri\u1ec3n th\u00e0nh b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng \u1edf nh\u1eefng ng\u01b0\u1eddi v\u1ed1n \u0111ang b\u1ecb ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n<p dir=\"auto\" data-path-to-node=\"9\"><img decoding=\"async\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2025\/12\/1\/a2-1764577208483437269087-1764593091205-1764593091440696968738.jpg\" alt=\"Ng\u01b0\u1eddi ph\u1ee5 n\u1eef 61 tu\u1ed5i u\u1ed1ng s\u1eefa chua m\u1ed7i ng\u00e0y trong 6 th\u00e1ng, kh\u00e1m s\u1ee9c kh\u1ecfe c\u00f3 2 ch\u1ec9 s\u1ed1 khi\u1ebfn b\u00e1c s\u0129 kinh ng\u1ea1c th\u1ed1t l\u00ean...- \u1ea2nh 2.\" \/><\/p>\n<p dir=\"auto\" data-path-to-node=\"10\">V\u1ec1 vi\u1ec7c t\u0103ng c\u01b0\u1eddng m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng, s\u1eefa chua cung c\u1ea5p \u0111\u1ed3ng th\u1eddi c\u1ea3 Canxi v\u00e0 Vitamin D. S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y t\u1ea1o ra t\u00e1c d\u1ee5ng hi\u1ec7p \u0111\u1ed3ng gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 canxi t\u1ed1i \u0111a v\u00e0o x\u01b0\u01a1ng, ng\u0103n ch\u1eb7n \u0111\u00e0 suy gi\u1ea3m c\u1ea5u tr\u00fac x\u01b0\u01a1ng v\u00e0 gi\u1ea3m thi\u1ec3u nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng h\u00f4ng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi trung ni\u00ean v\u00e0 cao tu\u1ed5i.<\/p>\n<p dir=\"auto\" data-path-to-node=\"11\">B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c c\u00e1c l\u1ee3i khu\u1ea9n ho\u1ea1t \u0111\u1ed9ng t\u00edch c\u1ef1c c\u00f2n k\u00edch th\u00edch m\u00f4 b\u1ea1ch huy\u1ebft \u0111\u01b0\u1eddng ru\u1ed9t, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch t\u1ed5ng th\u1ec3. \u0110i\u1ec1u n\u00e0y gi\u00fap h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng tr\u01a1n tru h\u01a1n, gi\u1ea3m thi\u1ec3u r\u00f5 r\u1ec7t t\u00ecnh tr\u1ea1ng \u0111\u1ea7y h\u01a1i, t\u00e1o b\u00f3n v\u00e0 c\u00e1c ph\u1ea3n \u1ee9ng vi\u00eam to\u00e0n th\u00e2n.<\/p>\n<h2 dir=\"auto\" data-path-to-node=\"12\"><strong>Nh\u1eefng m\u1eb9o u\u1ed1ng s\u1eefa chua chu\u1ea9n khoa h\u1ecdc do chuy\u00ean gia khuy\u1ebfn ngh\u1ecb<\/strong><\/h2>\n<p dir=\"auto\" data-path-to-node=\"13\">\u0110\u1ec3 bi\u1ebfn s\u1eefa chua th\u00e0nh m\u1ed9t gi\u1ea3i ph\u00e1p b\u1ed5 tr\u1ee3 s\u1ee9c kh\u1ecfe thay v\u00ec v\u00f4 t\u00ecnh n\u1ea1p th\u00eam \u0111\u01b0\u1eddng v\u00e0o c\u01a1 th\u1ec3, ng\u01b0\u1eddi ti\u00eau d\u00f9ng c\u1ea7n tu\u00e2n th\u1ee7 c\u00e1c nguy\u00ean t\u1eafc c\u1ed1t l\u00f5i \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb.<\/p>\n<p dir=\"auto\" data-path-to-node=\"14\">Tr\u01b0\u1edbc h\u1ebft, b\u1ea1n c\u1ea7n ch\u1ecdn \u0111\u00fang lo\u1ea1i s\u1eefa chua b\u1eb1ng c\u00e1ch \u01b0u ti\u00ean c\u00e1c d\u00f2ng s\u1eefa chua \u0111\u00f4ng l\u1ea1nh c\u00f3 ch\u1ee9a vi khu\u1ea9n s\u1ed1ng, t\u1ed1t nh\u1ea5t l\u00e0 ch\u1ee9a t\u1eeb 3 lo\u1ea1i men vi sinh tr\u1edf l\u00ean. C\u1ea7n \u0111\u1ecdc k\u1ef9 nh\u00e3n dinh d\u01b0\u1ee1ng \u0111\u1ec3 tr\u00e1nh c\u00e1c lo\u1ea1i s\u1eefa l\u00ean men c\u00f3 h\u01b0\u01a1ng v\u1ecb v\u1ed1n ch\u1ee9a r\u1ea5t nhi\u1ec1u \u0111\u01b0\u1eddng, \u0111\u1ed3ng th\u1eddi ch\u1ecdn s\u1ea3n ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng Carbohydrate d\u01b0\u1edbi 12g tr\u00ean m\u1ed7i 100g s\u1eefa chua.<\/p>\n<p dir=\"auto\" data-path-to-node=\"14\"><img decoding=\"async\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2025\/12\/1\/a3-1764577208502413132987-1764593092212-1764593092463876022079.jpg\" alt=\"Ng\u01b0\u1eddi ph\u1ee5 n\u1eef 61 tu\u1ed5i u\u1ed1ng s\u1eefa chua m\u1ed7i ng\u00e0y trong 6 th\u00e1ng, kh\u00e1m s\u1ee9c kh\u1ecfe c\u00f3 2 ch\u1ec9 s\u1ed1 khi\u1ebfn b\u00e1c s\u0129 kinh ng\u1ea1c th\u1ed1t l\u00ean...- \u1ea2nh 3.\" \/><\/p>\n<p dir=\"auto\" data-path-to-node=\"15\">Ti\u1ebfp theo, h\u00e3y n\u1eafm v\u1eefng th\u1eddi \u0111i\u1ec3m v\u00e0 li\u1ec1u l\u01b0\u1ee3ng s\u1eed d\u1ee5ng. B\u1ea1n n\u00ean duy tr\u00ec t\u1ea7n su\u1ea5t t\u1eeb 1 \u0111\u1ebfn 2 l\u1ea7n m\u1ed7i ng\u00e0y v\u1edbi l\u01b0\u1ee3ng d\u00f9ng kho\u1ea3ng 150 \u0111\u1ebfn 200ml. Th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng nh\u1ea5t \u0111\u1ec3 \u0103n l\u00e0\u00a0<strong data-path-to-node=\"15\" data-index-in-node=\"176\">30 ph\u00fat sau b\u1eefa \u0103n<\/strong>, b\u1edfi l\u00fac n\u00e0y n\u1ed3ng \u0111\u1ed9 axit trong d\u1ea1 d\u00e0y \u0111\u00e3 h\u1ea1 th\u1ea5p, gi\u00fap c\u00e1c l\u1ee3i khu\u1ea9n s\u1ed1ng s\u00f3t t\u1ed1t h\u01a1n khi di chuy\u1ec3n xu\u1ed1ng ru\u1ed9t. Vi\u1ec7c th\u01b0\u1edfng th\u1ee9c m\u1ed9t c\u1ed1c s\u1eefa chua nh\u1ecf v\u00e0o bu\u1ed5i t\u1ed1i c\u0169ng r\u1ea5t t\u1ed1t v\u00ec ch\u1ea5t tryptophan c\u00f3 trong s\u1eefa s\u1ebd h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 ngon h\u01a1n.<\/p>\n<p dir=\"auto\" data-path-to-node=\"16\">B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c k\u1ebft h\u1ee3p th\u1ef1c ph\u1ea9m kh\u00e9o l\u00e9o c\u0169ng gi\u00fap t\u0103ng hi\u1ec7u qu\u1ea3. B\u1ea1n n\u00ean \u0103n k\u00e8m s\u1eefa chua v\u1edbi c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u Vitamin C nh\u01b0 kiwi, d\u00e2u t\u00e2y \u0111\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 canxi, ho\u1eb7c tr\u1ed9n c\u00f9ng c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t nh\u01b0 y\u1ebfn m\u1ea1ch nh\u1eb1m k\u00e9o d\u00e0i c\u1ea3m gi\u00e1c no v\u00e0 gi\u1eef \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n<p dir=\"auto\" data-path-to-node=\"17\">Cu\u1ed1i c\u00f9ng, h\u00e3y ch\u00fa \u00fd c\u00e1 nh\u00e2n h\u00f3a ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 t\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng. Nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng dung n\u1ea1p lactose n\u00ean ch\u1ecdn s\u1eefa chua kh\u00f4ng ch\u1ee9a lactose, trong khi nh\u1eefng ng\u01b0\u1eddi c\u1ea7n gi\u1ea3m c\u00e2n n\u00ean \u01b0u ti\u00ean lo\u1ea1i ho\u00e0n to\u00e0n kh\u00f4ng \u0111\u01b0\u1eddng. Song song v\u1edbi vi\u1ec7c \u0103n s\u1eefa chua, b\u1ea1n n\u00ean duy tr\u00ec c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi v\u1eeba ph\u1ea3i d\u01b0\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi \u0111\u1ec3 c\u01a1 th\u1ec3 t\u1ef1 t\u1ed5ng h\u1ee3p Vitamin D, h\u1ed7 tr\u1ee3 cho vi\u1ec7c chuy\u1ec3n h\u00f3a canxi v\u00e0o x\u01b0\u01a1ng \u0111\u1ea1t k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Theo chuy\u00ean trang Thanh Ni\u00ean Vi\u1ec7t, c\u00e2u chuy\u1ec7n c\u1ee7a c\u00f4 L\u01b0u (61 tu \u1ed5i, c\u1ef1u gi\u00e1o vi\u00ean ti\u1ec3u h\u1ecdc t\u1ea1i Trung Qu\u1ed1c) \u0111\u00e3 khi\u1ebfn b\u00e1c s\u0129 \u0111i\u1ec1u tr\u1ecb v\u00f4 c\u00f9ng kinhng\u1ea1c khi hai ch\u1ec9 s\u1ed1 s\u1ee9c kh\u1ecfe quan tr\u1ecdng li\u00ean quan \u0111\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 x\u01b0\u01a1ng kh\u1edbp c\u00f3 s\u1ef1 c\u1ea3i thi\u1ec7n v\u01b0\u1ee3t b\u1eadc ch\u1ec9 sau [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1213,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/chuyengiadinh.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/1212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chuyengiadinh.com.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chuyengiadinh.com.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chuyengiadinh.com.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chuyengiadinh.com.vn\/index.php\/wp-json\/wp\/v2\/comments?post=1212"}],"version-history":[{"count":1,"href":"https:\/\/chuyengiadinh.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/1212\/revisions"}],"predecessor-version":[{"id":1214,"href":"https:\/\/chuyengiadinh.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/1212\/revisions\/1214"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chuyengiadinh.com.vn\/index.php\/wp-json\/wp\/v2\/media\/1213"}],"wp:attachment":[{"href":"https:\/\/chuyengiadinh.com.vn\/index.php\/wp-json\/wp\/v2\/media?parent=1212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chuyengiadinh.com.vn\/index.php\/wp-json\/wp\/v2\/categories?post=1212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chuyengiadinh.com.vn\/index.php\/wp-json\/wp\/v2\/tags?post=1212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}